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Beef, corned, cured, canned, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 53.1563
Protein 5.76214g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.17449g
Saturated Fat 1.31402g
Monounsaturated Fat 1.26725g
Polyunsaturated Fat 0.13395g
Trans Fatty Acids 0.0g
Cholesterol 18.2858mg
Water 57.72%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00425mg
Riboflavin - B2 0.03126mg
Niacin - B3 0.51668mg
Niacin Equivalent 1.38265mg
Vitamin - B6 0.02764mg
Vitamin - B12 0.34445mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03189mg
Vitamin - E IU 0.04752IU
Vitamin E mg 0.0
Folate 1.91363mcg
Vitamin K 0.3402mcg
Pantothenic Acid 0.1331mg
Minerals
Boron 0.0mcg
Calcium 2.5515mg
Chromium 0.0mcg
Copper 0.01361mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.44226mg
Magnesium 0.00298mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.6014 mg
Potassium 28.917mg
Selenium 9.12161mcg
Sodium 213.901mg
Zinc 0.75907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg