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medium shallots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 14.4
Protein 0.5g
Carbohydrates 3.36g
Dietary Fiber 0.14g
Soluble Fiber 0.068g
Insoluble Fiber 0.072g
Sugar - Total 0.64g
Monosaccharides 0.14g
Disaccharides 0.5g
Other Carbs 2.58g
Fat - Total 0.02g
Saturated Fat 0.0034g
Monounsaturated Fat 0.0028g
Polyunsaturated Fat 0.0078g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 159.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 238.0IU
Vitamin - A RE 12.0mcg
A Carotenoid 24.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.0mcg
Thiamin - B1 0.012mg
Riboflavin - B2 0.0040mg
Niacin - B3 0.04mg
Niacin Equivalent 0.13334mg
Vitamin - B6 0.069mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02mg
Vitamin - E IU 0.0298IU
Vitamin E mg 0.0
Folate 6.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.058mg
Minerals
Boron 0.0mcg
Calcium 7.4mg
Chromium 0.0mcg
Copper 0.0176mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.24mg
Magnesium 0.0584mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 12.0 mg
Potassium 0.0mg
Selenium 0.24mcg
Sodium 2.4mg
Zinc 0.08mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg