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large shallots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 21.6
Protein 0.75g
Carbohydrates 5.04g
Dietary Fiber 0.21g
Soluble Fiber 0.102g
Insoluble Fiber 0.108g
Sugar - Total 0.96g
Monosaccharides 0.21g
Disaccharides 0.75g
Other Carbs 3.87g
Fat - Total 0.03g
Saturated Fat 0.0051g
Monounsaturated Fat 0.0042g
Polyunsaturated Fat 0.0117g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 239.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 357.0IU
Vitamin - A RE 18.0mcg
A Carotenoid 36.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.0mcg
Thiamin - B1 0.018mg
Riboflavin - B2 0.0060mg
Niacin - B3 0.06mg
Niacin Equivalent 0.20001mg
Vitamin - B6 0.1035mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03mg
Vitamin - E IU 0.0447IU
Vitamin E mg 0.0
Folate 10.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.087mg
Minerals
Boron 0.0mcg
Calcium 11.1mg
Chromium 0.0mcg
Copper 0.0264mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.36mg
Magnesium 0.0876mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 18.0 mg
Potassium 0.0mg
Selenium 0.36mcg
Sodium 3.6mg
Zinc 0.12mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg