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top sirloin steak, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 154.05777
Protein 24.91631g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.26239g
Saturated Fat 1.99274g
Monounsaturated Fat 2.09144g
Polyunsaturated Fat 0.30242g
Trans Fatty Acids 0.0g
Cholesterol 55.60969mg
Water 66.94923%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.26169IU
Vitamin - A RE 0.08723mcg
A Carotenoid 0.08723mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.08723mcg
Thiamin - B1 0.08392mg
Riboflavin - B2 0.16082mg
Niacin - B3 6.30339mg
Niacin Equivalent 8.67948mg
Vitamin - B6 0.54293mg
Vitamin - B12 1.77933mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28114mg
Vitamin - E IU 0.4189IU
Vitamin E mg 0.0
Folate 10.82455mcg
Vitamin K 1.27008mcg
Pantothenic Acid 0.61166mg
Minerals
Boron 21.0159mcg
Calcium 15.61431mg
Chromium 2.14672mcg
Copper 0.09927mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.13615mg
Magnesium 0.01196mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 216.68842 mg
Potassium 0.0mg
Selenium 30.0699mcg
Sodium 56.97565mg
Zinc 4.65448mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg