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top sirloin steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 217.36736
Protein 23.7336g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 12.8678g
Saturated Fat 5.07733g
Monounsaturated Fat 5.40663g
Polyunsaturated Fat 0.62164g
Trans Fatty Acids 0.0g
Cholesterol 63.83905mg
Water 59.30455%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0734mg
Riboflavin - B2 0.13732mg
Niacin - B3 5.91059mg
Niacin Equivalent 8.68371mg
Vitamin - B6 0.51174mg
Vitamin - B12 1.60487mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37036mg
Vitamin - E IU 0.55183IU
Vitamin E mg 0.0
Folate 8.73695mcg
Vitamin K 1.45616mcg
Pantothenic Acid 0.49747mg
Minerals
Boron 21.0159mcg
Calcium 19.04605mg
Chromium 1.99867mcg
Copper 0.08082mg
Fluoride 19.0512mg
Iodine 0.0mcg
Iron 1.82188mg
Magnesium 0.01054mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 195.33173 mg
Potassium 0.0mg
Selenium 25.66449mcg
Sodium 53.96809mg
Zinc 4.31075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg