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top round steak, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 159.05382
Protein 27.44267g
Carbohydrates 0.29889g
Dietary Fiber 0.00608g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.01731g
Monosaccharides 0.01185g
Disaccharides 0.00547g
Other Carbs 0.2755g
Fat - Total 4.60602g
Saturated Fat 1.59302g
Monounsaturated Fat 1.79232g
Polyunsaturated Fat 0.30504g
Trans Fatty Acids 0.0g
Cholesterol 73.59223mg
Water 63.53179%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.03275IU
Vitamin - A RE 0.30375mcg
A Carotenoid 0.30375mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.30375mcg
Thiamin - B1 0.09036mg
Riboflavin - B2 0.23282mg
Niacin - B3 5.90175mg
Niacin Equivalent 9.71373mg
Vitamin - B6 0.43202mg
Vitamin - B12 1.87112mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27305mg
Vitamin - E IU 0.40685IU
Vitamin E mg 0.0
Folate 11.55mcg
Vitamin K 2.6892mcg
Pantothenic Acid 0.62489mg
Minerals
Boron 14.0077mcg
Calcium 7.68488mg
Chromium 1.99867mcg
Copper 0.10534mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.28642mg
Magnesium 0.02127mg
Manganese 0.0mg
Molybdenum 2.96055mg
Phosphorus 211.80604 mg
Potassium 0.0mg
Selenium 25.95705mcg
Sodium 60.58805mg
Zinc 3.9267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg