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T-Bone steak, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 164.77656
Protein 22.98776g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.39179g
Saturated Fat 2.64049g
Monounsaturated Fat 3.39803g
Polyunsaturated Fat 0.29572g
Trans Fatty Acids 0.0g
Cholesterol 49.455mg
Water 65.11444%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.10395mg
Riboflavin - B2 0.21357mg
Niacin - B3 4.13721mg
Niacin Equivalent 8.20662mg
Vitamin - B6 0.37989mg
Vitamin - B12 2.41731mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12852mg
Vitamin - E IU 0.19149IU
Vitamin E mg 0.0
Folate 7.182mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.31563mg
Boron 0.0mcg
Calcium 3.6855mg
Chromium 1.99867mcg
Copper 0.11397mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.4587mg
Magnesium 0.01437mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 194.48133 mg
Potassium 0.0mg
Selenium 10.2312mcg
Sodium 63.126mg
Zinc 4.28463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg