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round eye roast, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 145.77073
Protein 25.17145g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.2507g
Saturated Fat 1.50428g
Monounsaturated Fat 1.80706g
Polyunsaturated Fat 0.17067g
Trans Fatty Acids 0.0g
Cholesterol 50.72073mg
Water 68.30182%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07598mg
Riboflavin - B2 0.15306mg
Niacin - B3 5.25493mg
Niacin Equivalent 8.35926mg
Vitamin - B6 0.46651mg
Vitamin - B12 1.74971mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28536mg
Vitamin - E IU 0.42518IU
Vitamin E mg 0.0
Folate 10.02559mcg
Vitamin K 1.2222mcg
Pantothenic Acid 0.54901mg
Minerals
Boron 0.0mcg
Calcium 9.97405mg
Chromium 1.99867mcg
Copper 0.08005mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.07187mg
Magnesium 0.01189mg
Manganese 0.0mg
Molybdenum 3.08448mg
Phosphorus 193.34709 mg
Potassium 0.0mg
Selenium 29.283mcg
Sodium 46.57132mg
Zinc 4.36307mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg