dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

rib eye steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 228.3576
Protein 22.68544g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.92562g
Saturated Fat 5.86012g
Monounsaturated Fat 6.56486g
Polyunsaturated Fat 0.56721g
Trans Fatty Acids 0.0g
Cholesterol 83.0657mg
Water 57.645%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06967mg
Riboflavin - B2 0.12063mg
Niacin - B3 5.54391mg
Niacin Equivalent 8.37656mg
Vitamin - B6 0.46629mg
Vitamin - B12 1.90229mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33935mg
Vitamin - E IU 0.50563IU
Vitamin E mg 0.0
Folate 6.73313mcg
Vitamin K 1.3608mcg
Pantothenic Acid 0.42518mg
Minerals
Boron 0.0mcg
Calcium 12.474mg
Chromium 1.99867mcg
Copper 0.06932mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.85714mg
Magnesium 0.00957mg
Manganese 0.0mg
Molybdenum 3.37365mg
Phosphorus 182.85775 mg
Potassium 0.0mg
Selenium 23.49508mcg
Sodium 51.2776mg
Zinc 4.19726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.