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pot roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 300.13043
Protein 18.67995g
Carbohydrates 7.94513g
Dietary Fiber 1.05755g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.49229g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.51065g
Fat - Total 20.94134g
Saturated Fat 8.52454g
Monounsaturated Fat 10.79526g
Polyunsaturated Fat 0.93127g
Trans Fatty Acids 0.0306g
Cholesterol 64.35256mg
Water 51.74175%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 577.36731IU
Vitamin - A RE 0.0mcg
A Carotenoid 115.46365mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.46365mcg
Thiamin - B1 0.08071mg
Riboflavin - B2 0.15142mg
Niacin - B3 3.06706mg
Niacin Equivalent 6.28297mg
Vitamin - B6 0.26592mg
Vitamin - B12 2.34425mcg
Biotin 0.0mcg
Vitamin C 1.30077mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27688mg
Vitamin - E IU 0.41254IU
Vitamin E mg 0.0
Folate 6.45336mcg
Vitamin K 1.55642mcg
Pantothenic Acid 0.36675mg
Minerals
Boron 0.0mcg
Calcium 19.51079mg
Chromium 1.99867mcg
Copper 0.07508mg
Fluoride 19.0512mg
Iodine 0.0mcg
Iron 1.96502mg
Magnesium 0.01152mg
Manganese 0.0mg
Molybdenum 3.18087mg
Phosphorus 158.73026 mg
Potassium 0.0mg
Selenium 19.38394mcg
Sodium 308.37728mg
Zinc 4.6923mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg