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Beef, bottom round roast, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 168.716
Protein 26.57512g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.21916g
Saturated Fat 2.16324g
Monounsaturated Fat 2.66225g
Polyunsaturated Fat 0.24698g
Trans Fatty Acids 0.0g
Cholesterol 76.94526mg
Water 63.71294%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07276mg
Riboflavin - B2 0.16582mg
Niacin - B3 5.27288mg
Niacin Equivalent 8.42029mg
Vitamin - B6 0.44496mg
Vitamin - B12 1.68666mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33326mg
Vitamin - E IU 0.49656IU
Vitamin E mg 0.0
Folate 10.12262mcg
Vitamin K 1.34568mcg
Pantothenic Acid 0.54254mg
Boron 0.0mcg
Calcium 8.52168mg
Chromium 2.04992mcg
Copper 0.0807mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.34171mg
Magnesium 0.01136mg
Manganese 0.0mg
Molybdenum 3.01219mg
Phosphorus 192.19647 mg
Potassium 0.0mg
Selenium 30.97322mcg
Sodium 43.42553mg
Zinc 4.66541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg