Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat oven to 350°F. 2 Coat 9-1/2" pie plate with cooking spray. 3 Place berries in pie plate; set aside. 4 Shake evaporated milk and pour into food processor or blender. Add agave nectar, flours, vanilla, eggs, oil, and almond extract. Process until smooth, scraping sides. 5 If using, add coconut and pulse 2 times. 6 Pour mixture over fruit and bake 45 to 55 minutes or until golden brown and knife inserted in center comes out clean. . 7 Cool on rack about 30 minutes and refrigerate about 1 hour before serving. 8 Dust with powdered sugar, if desired. Cover and refrigerate leftovers
Additional Information
You can use any combination of berries you like, and you can also use frozen (unsweetened) berries. Agave nectar is a sweetener with a slightly thinner consistency than honey. It generally has a reduced impact on blood sugar. Look for it in the aisle where you find honey and syrups.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...