Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

63.8

Protein

0.1g

Carbohydrates

17g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

16g

Monosaccharides

Disaccharides

Other Carbs

1g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

17.1

Dietary Exchanges

Other Carbohydrate

0.9

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

0.1mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.1mcg

Vitamin K

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

1mg

Chromium

0mcg

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

0.4mg

Manganese

0mg

Molybdenum

Phosphorus

1mg

Potassium

10.5mg

Selenium

0mcg

Sodium

0.6mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.