Diabetic Food: honey Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	49.1
Protein	0g
Carbohydrates	12.1g
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total	10.4g
Monosaccharides	9.9g
Disaccharides	0.5g
Other Carbs
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol
Water	13.4

Dietary Exchanges
Other Carbohydrate	0.7

Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12
Biotin
Vitamin C	0.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate	0mcg
Vitamin K
Pantothenic Acid	0mg

Minerals
Boron
Calcium	0.7mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0mg
Magnesium	0.1mg
Manganese	0mg
Molybdenum
Phosphorus	0.6mg
Potassium	4.2mg
Selenium
Sodium	1mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis