Diabetic Food: honey Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	63.8
Protein	0.1g
Carbohydrates	17.3g
Dietary Fiber	0g
Soluble Fiber
Insoluble Fiber
Sugar - Total	17.2g
Monosaccharides	16.8g
Disaccharides	0.5g
Other Carbs	0g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	17.1

Dietary Exchanges
Other Carbohydrate	0.9

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	0.4mcg
Vitamin K	0mcg
Pantothenic Acid	0mg

Minerals
Boron	127mcg
Calcium	1.3mg
Chromium
Copper	0mg
Fluoride	1.5mg
Iodine
Iron	0.1mg
Magnesium	0.4mg
Manganese	0mg
Molybdenum
Phosphorus	0.8mg
Potassium	11mg
Selenium	0.2mcg
Sodium	0.8mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis