Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

70.4

Protein

1.1g

Carbohydrates

14.1g

Dietary Fiber

0.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

8.7g

Monosaccharides

Disaccharides

Other Carbs

4.5g

Fat - Total

1.1g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

1mg

Water

44.2

Dietary Exchanges

Fat

0.1

Other Carbohydrate

0.9

Vitamins

Vitamin A IU

1.9IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

7.4mcg

Vitamin K

0.2mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

10.2mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

7.7mg

Manganese

0.1mg

Molybdenum

Phosphorus

12.2mg

Potassium

38.1mg

Selenium

0.6mcg

Sodium

516.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.