Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

51.5

Protein

0.3g

Carbohydrates

0.4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

Disaccharides

Other Carbs

0.4g

Fat - Total

5.5g

Saturated Fat

3.4g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

20.5mg

Water

57.7

Dietary Exchanges

Fat

1.1

Vitamins

Vitamin A IU

219.6IU

Vitamin - A RE

61.4mcg

A Carotenoid

1.8mcg

A - Retinol

A - Beta Carotene

62.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

0.1mcg

Vitamin D IU

7.8IU

Vitamin D mcg

0.2mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

0.6mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

9.7mg

Chromium

Copper

0mg

Fluoride

0.4mg

Iodine

2.2mcg

Iron

0mg

Magnesium

1mg

Manganese

0mg

Molybdenum

Phosphorus

9.3mg

Potassium

11.2mg

Selenium

0.1mcg

Sodium

5.7mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.