Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

379.4

Protein

29.3g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

28.2g

Saturated Fat

4.9g

Monounsaturated Fat

17.1g

Polyunsaturated Fat

2.8g

Trans Fatty Acids

Cholesterol

93.8mg

Water

70.3

Dietary Exchanges

Fat

4.2

Vitamins

Vitamin A IU

116.3IU

Vitamin - A RE

34.7mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

34.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

3.1mg

Niacin Equivalent

8.5mg

Vitamin - B6

0.9mg

Vitamin - B12

2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

1,224IU

Vitamin D mcg

30.6mcg

Vit E - Alpha Equivalent

1.7mg

Vitamin - E IU

2.6IU

Vitamin E mg

Folate

2mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

6.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

53mg

Manganese

0mg

Molybdenum

Phosphorus

334.6mg

Potassium

546.7mg

Selenium

74.5mcg

Sodium

163.2mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

2g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.