Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

39

Protein

0.9g

Carbohydrates

1.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

Disaccharides

Other Carbs

1.2g

Fat - Total

3.4g

Saturated Fat

2.1g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

11.1mg

Water

80.6

Dietary Exchanges

Fat

0.7

Vitamins

Vitamin A IU

106.2IU

Vitamin - A RE

29.1mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

29.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.5mcg

Vitamin C

0.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

0.9mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

12mcg

Calcium

31.5mg

Chromium

Copper

0mg

Fluoride

0.9mg

Iodine

5.4mcg

Iron

0mg

Magnesium

3mg

Manganese

0mg

Molybdenum

Phosphorus

28.5mg

Potassium

39mg

Selenium

0.5mcg

Sodium

12.3mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.