Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

167.9

Protein

36.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

1.4g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

110mg

Water

79.9

Dietary Exchanges

Very Lean Meat

4.8

Vitamins

Vitamin A IU

110IU

Vitamin - A RE

32.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

32.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.3mg

Niacin Equivalent

14.2mg

Vitamin - B6

0.6mg

Vitamin - B12

2.3mcg

Biotin

9.6mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

23.2mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

45.4mcg

Calcium

63.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2mg

Magnesium

75.3mg

Manganese

0mg

Molybdenum

Phosphorus

362.8mg

Potassium

352.7mg

Selenium

58.3mcg

Sodium

131.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.