Diabetic Food: ground turmeric Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tsp	Amount per Serving

Basic Components
Calories	7.8
Protein	0.2g
Carbohydrates	1.4g
Dietary Fiber	0.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides	0g
Disaccharides	0.1g
Other Carbs	0.9g
Fat - Total	0.2g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	11.4

Dietary Exchanges

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.6mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	0.9mcg
Vitamin K	0.3mcg
Pantothenic Acid

Minerals
Boron
Calcium	4mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.9mg
Magnesium	4.2mg
Manganese	0.2mg
Molybdenum
Phosphorus	5.9mg
Potassium	55.6mg
Selenium	0.1mcg
Sodium	0.8mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis