Diabetic Food: ground mace Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tsp	Amount per Serving

Basic Components
Calories	8.1
Protein	0.1g
Carbohydrates	0.9g
Dietary Fiber	0.3g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	0.6g
Saturated Fat	0.2g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	8.2

Dietary Exchanges

Vitamins
Vitamin A IU	13.6IU
Vitamin - A RE	0.7mcg
A Carotenoid	1.4mcg
A - Retinol
A - Beta Carotene	1.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.4mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	1.3mcg
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	4.3mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	2.8mg
Manganese	0mg
Molybdenum
Phosphorus	1.9mg
Potassium	7.9mg
Selenium	0mcg
Sodium	1.4mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis