Detailed Nutritional Analysis

Serving Size: 1 tsp

Amount per Serving

Basic Components

Calories

5.7

Protein

0.2g

Carbohydrates

1g

Dietary Fiber

0.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

0.3g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

8

Dietary Exchanges

Vitamins

Vitamin A IU

749IU

Vitamin - A RE

37.5mcg

A Carotenoid

74.9mcg

A - Retinol

A - Beta Carotene

74.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.4mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

1.9mcg

Vitamin K

1.4mcg

Pantothenic Acid

Minerals

Boron

Calcium

2.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

2.7mg

Manganese

0mg

Molybdenum

Phosphorus

5.3mg

Potassium

36.3mg

Selenium

0.2mcg

Sodium

0.5mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.