Diabetic Food: ground almonds Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	546.2
Protein	20.2g
Carbohydrates	20.6g
Dietary Fiber	11.6g
Soluble Fiber	1.4g
Insoluble Fiber	10.2g
Sugar - Total	3.7g
Monosaccharides	0.2g
Disaccharides	3.4g
Other Carbs	5.3g
Fat - Total	46.9g
Saturated Fat	3.5g
Monounsaturated Fat	29.3g
Polyunsaturated Fat	11.5g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	4.7

Dietary Exchanges
Fat	9.3

Vitamins
Vitamin A IU	1IU
Vitamin - A RE	0mcg
A Carotenoid	0.1mcg
A - Retinol
A - Beta Carotene	0.1mcg
Thiamin - B1	0.2mg
Riboflavin - B2	1mg
Niacin - B3	3.2mg
Niacin Equivalent	6.3mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	60.8mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	24.9mg
Vitamin - E IU	37.1IU
Vitamin E mg
Folate	47.5mcg
Vitamin K	0mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	250.8mg
Chromium
Copper	0.9mg
Fluoride
Iodine	1.9mcg
Iron	3.5mg
Magnesium	254.6mg
Manganese	2.2mg
Molybdenum	28mg
Phosphorus	459.8mg
Potassium	669.8mg
Selenium	2.4mcg
Sodium	1mg
Zinc	2.9mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	11.5g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis