Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

28.5

Protein

2.6g

Carbohydrates

0.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

0.2g

Fat - Total

1.9g

Saturated Fat

1.2g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

4.9mg

Water

22.2

Dietary Exchanges

Fat

0.3

Vitamins

Vitamin A IU

28.9IU

Vitamin - A RE

7.8mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

7.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

0.6mcg

Vitamin K

0.1mcg

Pantothenic Acid

Minerals

Boron

Calcium

86mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

3.2mg

Manganese

Molybdenum

Phosphorus

50.4mg

Potassium

6.7mg

Selenium

1.5mcg

Sodium

3.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.