Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

103.2

Protein

6.1g

Carbohydrates

0.7g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.7g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

8.5g

Saturated Fat

5.9g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

22.4mg

Water

45.5

Dietary Exchanges

Fat

1.2

Meat

0.9

Vitamins

Vitamin A IU

415IU

Vitamin - A RE

115.4mcg

A Carotenoid

3.4mcg

A - Retinol

A - Beta Carotene

117.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.3mg

Niacin Equivalent

1.4mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

0.6mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

84.5mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

8.2mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

106.3mg

Potassium

44.8mg

Selenium

1.1mcg

Sodium

146mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.