Detailed Nutritional Analysis

Serving Size: 4 each

Amount per Serving

Basic Components

Calories

116.5

Protein

1.6g

Carbohydrates

21.5g

Dietary Fiber

0.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

5.6g

Monosaccharides

Disaccharides

Other Carbs

15.3g

Fat - Total

2.7g

Saturated Fat

0.7g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

0mg

Water

5.3

Dietary Exchanges

Fat

0.4

Other Carbohydrate

1.4

Vitamins

Vitamin A IU

0.6IU

Vitamin - A RE

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

24.4mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

21.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.8mg

Magnesium

13.7mg

Manganese

0.4mg

Molybdenum

Phosphorus

23.2mg

Potassium

96.9mg

Selenium

1.4mcg

Sodium

183.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.