Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

13.4

Protein

0.6g

Carbohydrates

3g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

2.7g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

58.6

Dietary Exchanges

Vegetable

0.5

Vitamins

Vitamin A IU

0.8IU

Vitamin - A RE

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

2.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

0.3mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

16.3mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

2.2mg

Manganese

0.2mg

Molybdenum

Phosphorus

13.8mg

Potassium

545.4mg

Selenium

1.3mcg

Sodium

1.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.