Diabetic Food: garlic cloves, chopped Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

garlic cloves, chopped


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	13.4
Protein	0.6g
Carbohydrates	3g
Dietary Fiber	0.2g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	2.7g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	58.6

Dietary Exchanges
Vegetable	0.5

Vitamins
Vitamin A IU	0.8IU
Vitamin - A RE	0mcg
A Carotenoid	0.1mcg
A - Retinol
A - Beta Carotene	0.1mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.2mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	2.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	0.3mcg
Vitamin K	0.2mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	16.3mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	2.2mg
Manganese	0.2mg
Molybdenum
Phosphorus	13.8mg
Potassium	545.4mg
Selenium	1.3mcg
Sodium	1.5mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis