Detailed Nutritional Analysis

Serving Size: 1 floz

Amount per Serving

Basic Components

Calories

56.4

Protein

0.8g

Carbohydrates

13.6g

Dietary Fiber

0.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

13.3g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

57.8

Dietary Exchanges

Fruit

0.9

Vitamins

Vitamin A IU

134.5IU

Vitamin - A RE

6.7mcg

A Carotenoid

13.5mcg

A - Retinol

A - Beta Carotene

13.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

49mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

55mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

11.4mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

7mg

Iodine

Iron

0.1mg

Magnesium

12.1mg

Manganese

0mg

Molybdenum

Phosphorus

20.2mg

Potassium

1,435.6mg

Selenium

0.1mcg

Sodium

1.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.