Detailed Nutritional Analysis

Serving Size: 1 floz

Amount per Serving

Basic Components

Calories

64.4

Protein

0.2g

Carbohydrates

16g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

15.9g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

54.4

Dietary Exchanges

Other Carbohydrate

0.9

Vitamins

Vitamin A IU

9.7IU

Vitamin - A RE

0.4mcg

A Carotenoid

0.7mcg

A - Retinol

A - Beta Carotene

0.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

29.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

1.4mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

4.7mg

Chromium

1.1mcg

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

5.4mg

Manganese

0.2mg

Molybdenum

Phosphorus

5.4mg

Potassium

159.8mg

Selenium

0.1mcg

Sodium

2.5mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.