Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

68.2

Protein

5.7g

Carbohydrates

13.3g

Dietary Fiber

6.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

6.3g

Monosaccharides

Disaccharides

Other Carbs

0.5g

Fat - Total

0.8g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

92.5

Dietary Exchanges

Vegetable

2.7

Vitamins

Vitamin A IU

34.1IU

Vitamin - A RE

2.8mcg

A Carotenoid

5.7mcg

A - Retinol

A - Beta Carotene

5.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.2mg

Niacin Equivalent

2.4mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

138.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

181.8mcg

Vitamin K

42mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

62.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.5mg

Magnesium

34.1mg

Manganese

0.6mg

Molybdenum

Phosphorus

99.4mg

Potassium

548.1mg

Selenium

2.3mcg

Sodium

68.2mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.