Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

3.7

Protein

0.8g

Carbohydrates

0.4g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

0.2g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

95.1

Dietary Exchanges

Vegetable

0.1

Vitamins

Vitamin A IU

1,084.9IU

Vitamin - A RE

54.4mcg

A Carotenoid

108.8mcg

A - Retinol

A - Beta Carotene

108.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

14.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

3.1mcg

Vitamin K

85mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

40.8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

7.1mg

Manganese

0.1mg

Molybdenum

1.7mg

Phosphorus

20.4mg

Potassium

112.2mg

Selenium

0.3mcg

Sodium

13.9mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.