Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

46.1

Protein

1g

Carbohydrates

11.1g

Dietary Fiber

2.9g

Soluble Fiber

0.6g

Insoluble Fiber

2.2g

Sugar - Total

7g

Monosaccharides

6.4g

Disaccharides

0.7g

Other Carbs

1.1g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91

Dietary Exchanges

Fruit

0.7

Vitamins

Vitamin A IU

17.3IU

Vitamin - A RE

1.4mcg

A Carotenoid

2.9mcg

A - Retinol

A - Beta Carotene

2.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

84.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

34.6mcg

Vitamin K

3.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

193.3mcg

Calcium

23mg

Chromium

Copper

0.1mg

Fluoride

6.3mg

Iodine

13mcg

Iron

0.6mg

Magnesium

18.7mg

Manganese

0.6mg

Molybdenum

Phosphorus

34.6mg

Potassium

220.3mg

Selenium

0.6mcg

Sodium

1.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.