Diabetic Food: fresh strawberries Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	46.1
Protein	1g
Carbohydrates	11.1g
Dietary Fiber	2.9g
Soluble Fiber	0.6g
Insoluble Fiber	2.2g
Sugar - Total	7g
Monosaccharides	6.4g
Disaccharides	0.7g
Other Carbs	1.1g
Fat - Total	0.4g
Saturated Fat	0g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	91

Dietary Exchanges
Fruit	0.7

Vitamins
Vitamin A IU	17.3IU
Vitamin - A RE	1.4mcg
A Carotenoid	2.9mcg
A - Retinol
A - Beta Carotene	2.9mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.6mg
Niacin Equivalent	0.7mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	1.6mcg
Vitamin C	84.7mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	34.6mcg
Vitamin K	3.2mcg
Pantothenic Acid	0.2mg

Minerals
Boron	193.3mcg
Calcium	23mg
Chromium
Copper	0.1mg
Fluoride	6.3mg
Iodine	13mcg
Iron	0.6mg
Magnesium	18.7mg
Manganese	0.6mg
Molybdenum
Phosphorus	34.6mg
Potassium	220.3mg
Selenium	0.6mcg
Sodium	1.4mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis