Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

65.2

Protein

8.1g

Carbohydrates

10.3g

Dietary Fiber

6.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.2g

Monosaccharides

1g

Disaccharides

0.2g

Other Carbs

2.9g

Fat - Total

1.1g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.4

Dietary Exchanges

Vegetable

2.1

Vitamins

Vitamin A IU

26,583.8IU

Vitamin - A RE

1,329.6mcg

A Carotenoid

2,659.2mcg

A - Retinol

A - Beta Carotene

2,659.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

2.1mg

Niacin Equivalent

3.9mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

79.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

5.8mg

Vitamin - E IU

8.6IU

Vitamin E mg

Folate

550mcg

Vitamin K

1,369mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

280.7mg

Chromium

Copper

0.4mg

Fluoride

Iodine

5.7mcg

Iron

7.7mg

Magnesium

224mg

Manganese

2.5mg

Molybdenum

14.2mg

Phosphorus

138.9mg

Potassium

1,581.9mg

Selenium

2.8mcg

Sodium

224mg

Zinc

1.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.