Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

116.8

Protein

1.5g

Carbohydrates

6.2g

Dietary Fiber

4.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.5g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

0.9g

Fat - Total

10.7g

Saturated Fat

1.6g

Monounsaturated Fat

7.2g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

73.2

Dietary Exchanges

Fat

2.1

Vitamins

Vitamin A IU

106.6IU

Vitamin - A RE

5.1mcg

A Carotenoid

10.2mcg

A - Retinol

A - Beta Carotene

10.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

2.6mcg

Vitamin C

7.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.3IU

Vitamin E mg

Folate

59.1mcg

Vitamin K

15.3mcg

Pantothenic Acid

1mg

Minerals

Boron

811.8mcg

Calcium

8.8mg

Chromium

Copper

0.1mg

Fluoride

5.1mg

Iodine

1.5mcg

Iron

0.4mg

Magnesium

21.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

38mg

Potassium

708.1mg

Selenium

0.3mcg

Sodium

5.1mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.