Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

27.6

Protein

1.3g

Carbohydrates

6.6g

Dietary Fiber

1.9g

Soluble Fiber

0.1g

Insoluble Fiber

1.8g

Sugar - Total

3.4g

Monosaccharides

2.9g

Disaccharides

0.5g

Other Carbs

1.3g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.4

Dietary Exchanges

Vegetable

1.1

Vitamins

Vitamin A IU

993.2IU

Vitamin - A RE

49.8mcg

A Carotenoid

99.7mcg

A - Retinol

A - Beta Carotene

99.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

50.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

16mcg

Vitamin K

34mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

40mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

14.2mg

Manganese

0.2mg

Molybdenum

4.4mg

Phosphorus

26.7mg

Potassium

216.3mg

Selenium

0.5mcg

Sodium

24mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.