Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

64

Protein

1.5g

Carbohydrates

14.7g

Dietary Fiber

8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

5.4g

Monosaccharides

5.2g

Disaccharides

0.2g

Other Carbs

1.3g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

85.8

Dietary Exchanges

Fruit

1

Vitamins

Vitamin A IU

40.6IU

Vitamin - A RE

2.5mcg

A Carotenoid

4.9mcg

A - Retinol

A - Beta Carotene

4.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.7mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.3mcg

Vitamin C

32.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.6IU

Vitamin E mg

Folate

25.8mcg

Vitamin K

9.6mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

30.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

27.1mg

Manganese

0.8mg

Molybdenum

Phosphorus

35.7mg

Potassium

28.7mg

Selenium

0.2mcg

Sodium

1.2mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.