Diabetic Food: fresh plum tomatoes Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	11.2
Protein	0.5g
Carbohydrates	2.4g
Dietary Fiber	0.7g
Soluble Fiber
Insoluble Fiber
Sugar - Total	1.6g
Monosaccharides	1.6g
Disaccharides	0g
Other Carbs	0.1g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	94.5

Dietary Exchanges
Vegetable	0.4

Vitamins
Vitamin A IU	516.5IU
Vitamin - A RE	26mcg
A Carotenoid	52.1mcg
A - Retinol
A - Beta Carotene	52.1mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.4mg
Niacin Equivalent	0.4mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	2.5mcg
Vitamin C	7.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.3mg
Vitamin - E IU	0.5IU
Vitamin E mg
Folate	9.3mcg
Vitamin K	4.9mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	6.2mg
Chromium	0.4mcg
Copper	0mg
Fluoride	1.4mg
Iodine
Iron	0.2mg
Magnesium	6.8mg
Manganese	0.1mg
Molybdenum	3.1mg
Phosphorus	14.9mg
Potassium	146.9mg
Selenium	0mcg
Sodium	3.1mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis