Diabetic Food: fresh pineapple Nutritional Analysis 3112

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	236
Protein	2.5g
Carbohydrates	61.9g
Dietary Fiber	6.6g
Soluble Fiber
Insoluble Fiber
Sugar - Total	46.5g
Monosaccharides	18.2g
Disaccharides	28.3g
Other Carbs	8.8g
Fat - Total	0.6g
Saturated Fat	0g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	86

Dietary Exchanges
Fruit	3.9

Vitamins
Vitamin A IU	273.8IU
Vitamin - A RE	13.7mcg
A Carotenoid	27.4mcg
A - Retinol
A - Beta Carotene	27.4mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.2mg
Niacin - B3	2.4mg
Niacin Equivalent	2.8mg
Vitamin - B6	0.5mg
Vitamin - B12	0mcg
Biotin	1.4mcg
Vitamin C	225.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	85mcg
Vitamin K	3.3mcg
Pantothenic Acid	1mg

Minerals
Boron
Calcium	61.4mg
Chromium
Copper	0.5mg
Fluoride
Iodine
Iron	1.4mg
Magnesium	56.6mg
Manganese	4.4mg
Molybdenum
Phosphorus	37.8mg
Potassium	542.8mg
Selenium	0.5mcg
Sodium	4.7mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis