Diabetic Food: fresh mushrooms Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	21.1
Protein	3g
Carbohydrates	3.1g
Dietary Fiber	1g
Soluble Fiber	0.2g
Insoluble Fiber	0.8g
Sugar - Total	1.6g
Monosaccharides	1.6g
Disaccharides	0g
Other Carbs	0.6g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.4

Dietary Exchanges
Vegetable	0.6

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.4mg
Niacin - B3	3.5mg
Niacin Equivalent	4mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	15.4mcg
Vitamin C	2mcg
Vitamin D IU	17.3IU
Vitamin D mcg	0.4mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	15.4mcg
Vitamin K	0mcg
Pantothenic Acid	1.4mg

Minerals
Boron
Calcium	2.9mg
Chromium
Copper	0.3mg
Fluoride
Iodine	2.9mcg
Iron	0.5mg
Magnesium	8.6mg
Manganese	0mg
Molybdenum	4.8mg
Phosphorus	82.6mg
Potassium	305.3mg
Selenium	8.9mcg
Sodium	4.8mg
Zinc	0.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis