Diabetic Food: fresh mushroom slices Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

fresh mushroom slices


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	15.4
Protein	2.2g
Carbohydrates	2.3g
Dietary Fiber	0.7g
Soluble Fiber	0.1g
Insoluble Fiber	0.6g
Sugar - Total	1.2g
Monosaccharides	1.2g
Disaccharides	0g
Other Carbs	0.4g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.4

Dietary Exchanges
Vegetable	0.5

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.3mg
Niacin - B3	2.5mg
Niacin Equivalent	2.9mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	11.2mcg
Vitamin C	1.5mcg
Vitamin D IU	12.6IU
Vitamin D mcg	0.3mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	11.2mcg
Vitamin K	0mcg
Pantothenic Acid	1mg

Minerals
Boron
Calcium	2.1mg
Chromium
Copper	0.2mg
Fluoride
Iodine	2.1mcg
Iron	0.4mg
Magnesium	6.3mg
Manganese	0mg
Molybdenum	3.5mg
Phosphorus	60.2mg
Potassium	222.6mg
Selenium	6.5mcg
Sodium	3.5mg
Zinc	0.4mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis