Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

100.1

Protein

1.2g

Carbohydrates

25.7g

Dietary Fiber

2.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

13.8g

Monosaccharides

11.1g

Disaccharides

2.7g

Other Carbs

9g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

74.9

Dietary Exchanges

Fruit

1.7

Vitamins

Vitamin A IU

72IU

Vitamin - A RE

3.4mcg

A Carotenoid

6.8mcg

A - Retinol

A - Beta Carotene

6.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

2.9mcg

Vitamin C

9.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

22.5mcg

Vitamin K

0.6mcg

Pantothenic Acid

0.4mg

Minerals

Boron

116.4mcg

Calcium

5.6mg

Chromium

0.9mcg

Copper

0.1mg

Fluoride

2.5mg

Iodine

9mcg

Iron

0.3mg

Magnesium

30.4mg

Manganese

0.3mg

Molybdenum

Phosphorus

24.8mg

Potassium

805.5mg

Selenium

1.1mcg

Sodium

1.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.