Diabetic Food: fresh lemon peel Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	2.8
Protein	0.1g
Carbohydrates	1g
Dietary Fiber	0.6g
Soluble Fiber	0.1g
Insoluble Fiber	0.5g
Sugar - Total	0.3g
Monosaccharides
Disaccharides
Other Carbs	0.1g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	81.6

Dietary Exchanges
Fruit	0

Vitamins
Vitamin A IU	3IU
Vitamin - A RE	0.2mcg
A Carotenoid	0.4mcg
A - Retinol
A - Beta Carotene	0.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0mcg
Vitamin C	7.7mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	0.8mcg
Vitamin K	0mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	8mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0mg
Magnesium	0.9mg
Manganese
Molybdenum
Phosphorus	0.7mg
Potassium	9.6mg
Selenium	0mcg
Sodium	0.4mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis