Diabetic Food: fresh leeks Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	54.3
Protein	1.3g
Carbohydrates	12.6g
Dietary Fiber	1.6g
Soluble Fiber	0.7g
Insoluble Fiber	0.9g
Sugar - Total	3.5g
Monosaccharides
Disaccharides
Other Carbs	7.5g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	83

Dietary Exchanges
Vegetable	2.2

Vitamins
Vitamin A IU	1,483.6IU
Vitamin - A RE	73.9mcg
A Carotenoid	147.7mcg
A - Retinol
A - Beta Carotene	147.7mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0mg
Niacin - B3	0.4mg
Niacin Equivalent	0.5mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin	1.2mcg
Vitamin C	10.7mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.8mg
Vitamin - E IU	1.2IU
Vitamin E mg
Folate	57mcg
Vitamin K	41.8mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	52.5mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.9mg
Magnesium	24.9mg
Manganese	0.4mg
Molybdenum	4.4mg
Phosphorus	31.2mg
Potassium	160.2mg
Selenium	0.9mcg
Sodium	17.8mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis