Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

5.8

Protein

0.1g

Carbohydrates

1.4g

Dietary Fiber

0.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

0.9g

Monosaccharides

0.8g

Disaccharides

0.1g

Other Carbs

0.1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91

Dietary Exchanges

Fruit

0.1

Vitamins

Vitamin A IU

2.2IU

Vitamin - A RE

0.2mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

0.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

10.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

4.3mcg

Vitamin K

0.4mcg

Pantothenic Acid

0mg

Minerals

Boron

24.2mcg

Calcium

2.9mg

Chromium

Copper

0mg

Fluoride

0.8mg

Iodine

1.6mcg

Iron

0.1mg

Magnesium

2.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

4.3mg

Potassium

27.5mg

Selenium

0.1mcg

Sodium

0.2mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.