Diabetic Food: fresh green onions Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	4.8
Protein	0.3g
Carbohydrates	1.1g
Dietary Fiber	0.4g
Soluble Fiber	0.1g
Insoluble Fiber	0.3g
Sugar - Total	0.3g
Monosaccharides
Disaccharides
Other Carbs	0.4g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	89.8

Dietary Exchanges
Vegetable	0.2

Vitamins
Vitamin A IU	149.6IU
Vitamin - A RE	7.5mcg
A Carotenoid	15mcg
A - Retinol
A - Beta Carotene	15mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.5mcg
Vitamin C	2.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	9.6mcg
Vitamin K	31mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	10.8mg
Chromium
Copper	0mg
Fluoride
Iodine	0.3mcg
Iron	0.2mg
Magnesium	3mg
Manganese	0mg
Molybdenum
Phosphorus	5.6mg
Potassium	41.4mg
Selenium	0.1mcg
Sodium	2.4mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis