Diabetic Food: fresh green beans Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 each	Amount per Serving

Basic Components
Calories	17
Protein	1g
Carbohydrates	3.9g
Dietary Fiber	1.9g
Soluble Fiber	0.8g
Insoluble Fiber	1.1g
Sugar - Total	0.8g
Monosaccharides
Disaccharides
Other Carbs	1.3g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	90.3

Dietary Exchanges
Vegetable	0.7

Vitamins
Vitamin A IU	379.5IU
Vitamin - A RE	19.2mcg
A Carotenoid	38.5mcg
A - Retinol
A - Beta Carotene	38.5mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0.4mg
Niacin Equivalent	0.6mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.6mcg
Vitamin C	9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	20.4mcg
Vitamin K	7.9mcg
Pantothenic Acid	0.1mg

Minerals
Boron	86.2mcg
Calcium	20.4mg
Chromium
Copper	0mg
Fluoride	10.4mg
Iodine
Iron	0.6mg
Magnesium	13.8mg
Manganese	0.1mg
Molybdenum	2.8mg
Phosphorus	20.9mg
Potassium	115mg
Selenium	0.3mcg
Sodium	3.3mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis