Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

34.1

Protein

2g

Carbohydrates

7.8g

Dietary Fiber

3.7g

Soluble Fiber

1.5g

Insoluble Fiber

2.2g

Sugar - Total

1.5g

Monosaccharides

Disaccharides

Other Carbs

2.6g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.3

Dietary Exchanges

Vegetable

1.4

Vitamins

Vitamin A IU

759IU

Vitamin - A RE

38.5mcg

A Carotenoid

77mcg

A - Retinol

A - Beta Carotene

77mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

17.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

40.7mcg

Vitamin K

15.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

172.5mcg

Calcium

40.7mg

Chromium

Copper

0.1mg

Fluoride

20.9mg

Iodine

Iron

1.1mg

Magnesium

27.5mg

Manganese

0.2mg

Molybdenum

5.5mg

Phosphorus

41.8mg

Potassium

115mg

Selenium

0.7mcg

Sodium

6.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.