Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

43.8

Protein

2.4g

Carbohydrates

9.8g

Dietary Fiber

4g

Soluble Fiber

1.6g

Insoluble Fiber

2.4g

Sugar - Total

1.9g

Monosaccharides

Disaccharides

Other Carbs

3.9g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

89.2

Dietary Exchanges

Vegetable

1.8

Vitamins

Vitamin A IU

875IU

Vitamin - A RE

43.8mcg

A Carotenoid

87.5mcg

A - Retinol

A - Beta Carotene

87.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

12.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

41.2mcg

Vitamin K

20mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

55mg

Chromium

2mcg

Copper

0.1mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

22.5mg

Manganese

0.4mg

Molybdenum

Phosphorus

36.2mg

Potassium

91.2mg

Selenium

0.2mcg

Sodium

1.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.