Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

87.2

Protein

6.4g

Carbohydrates

17.2g

Dietary Fiber

15.9g

Soluble Fiber

6.8g

Insoluble Fiber

9.1g

Sugar - Total

1.3g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

1g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.8

Dietary Exchanges

Vegetable

3.4

Vitamins

Vitamin A IU

11,116.7IU

Vitamin - A RE

554mcg

A Carotenoid

1,108.1mcg

A - Retinol

A - Beta Carotene

1,108.1mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.4mg

Niacin - B3

2.1mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.6mcg

Vitamin C

33.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E IU

3.4IU

Vitamin E mg

Folate

728.5mcg

Vitamin K

1,185mcg

Pantothenic Acid

4.6mg

Minerals

Boron

Calcium

266.8mg

Chromium

Copper

0.5mg

Fluoride

Iodine

Iron

4.3mg

Magnesium

77mg

Manganese

2.2mg

Molybdenum

20.5mg

Phosphorus

143.6mg

Potassium

1,610.8mg

Selenium

1mcg

Sodium

112.9mg

Zinc

4.1mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.